Schijnvasten gemakkelijk gemaakt – 250 recepten voor elke dag Het grote schijnvasten-kookboek voor beginners en gevorderden |
Gezonde, eenvoudige en lekkere recepten voor meer energie, welzijn en balans in het dagelijks leven – inclusief tips voor bewust leven
Description
Fasting Made Easy – 250 Everyday Recipes Inspired by the Fasting-Mimicking Diet
Discover the gentle power of fasting without feeling hungry!
This practical cookbook offers over 250 delicious, light, and nourishing recipes designed to support your energy, digestion, and well-being. Whether you're just starting with fasting or already experienced, this book guides you step by step through nutrient-conscious days – with comforting breakfasts, satisfying soups, light dinners, and seasonal highlights.
Based on the latest scientific findings in fasting-mimicking nutrition, it includes meal prep tips, daily plans, shopping guides, and mindful strategies for a more balanced and joyful life.
✓ For beginners & advanced users
✓ Enjoy fasting without strict rules or deprivation
✓ Includes daily schedules, shopping lists & mindset support
✓ Ideal for increased energy, improved digestion & conscious eating
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