75 Recipes and A 28-Day Meal Plan That Unlock the Food-Sleep Connection (A Cookbook)
Description
What you eat direcly impacts how you sleep. Drawing on accessible science and packed with 75 simple recipes and a 28-day meal plan, this book by a reknowned nutrition scientist and recipe developer unlocks the natural keys to better sleep.
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'Eat Better, Sleep Better - St-Onge, Dr Marie-Pierre, Craddock, Kat'.
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