A compendium of balanced Ayurvedic recipes combined with information on the Ayurvedic principles of food and diet. It also gives a comprehensive listing of foods categorized by suitability to body type as well as a chart listing the qualities of foods, along with a chart to determine your own constitution.
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‘Ayurvedic Cooking for Self-Healing - Lad, Usha, Lad, Dr Vasant’.
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