Yoga Therapy for Healing from Long Covid and Fatigue
Description
This practice-based guide for yoga teachers addresses the primary symptoms of Long Covid and fatigue and offers adapted yoga techniques for struggling clients. Various elements of Long Covid are discussed with a maintained focus on increasing energy and managing pain and stress. Each chapter includes scripted practices.
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‘Breathe, Rest, Recover - Agombar, Fiona, McKie, Nadyne’.
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