Tools for Vagus Nerve Regulation for Health and Peak Performance
Description
Unlock the transformative potential of yoga therapy and mindfulness through cutting-edge neuroscience. This science-based book allows you to peer inside the brain and understand the positive biochemical changes that can take place as a result of Eastern approaches to wellbeing, and how they relate to neuroplasticity and vagus nerve regulation.
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‘Neuroscience, Yoga, and Psychology - Ph.D, Dr Maureen Mala’.
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