Illustrated Exercises to Energize Your Mind and Body
Description
Whether it’s your first time on the mat or you’re a seasoned pro, the teachings in these pages offer the benefits of Pilates to everyone, no matter your fitness level. With step-by-step instructions for a variety of workouts – from beginner to advanced level – this book is the ultimate guide to developing your fitness in the comfort of your home.
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'The Little Book of Pilates - Lawrence, Rachel'.
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