Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity
Description
Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a naturally restful and meditative state that frees you from the stress of everyday life. This book reveals how to integrate yoga nidra into your life for sleep-filled nights and energized days.
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‘Yoga Nidra Made Easy - Dinsmore-Tuli, Uma, Tuli, Nirlipta’.
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