Your Complete Guide to a Positive Hypnobirthing Experience
Description
This book walks you through the process of preparing for birth and how to make it a gentle and enjoyable experience. It will help you to build confidence in your body and its abilities, and offers practical techniques to promote deep relaxation and mindfulness so you can look forward to welcoming your child into the world.
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'The Calm Birth Method (Revised Edition) - Ashworth, Suzy, Stanford, Liz'.
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