A Step-by-Step Guide for Teens Using CBT and Mindfulness
Description
10 minutes is all you need a day to develop the skills for better mental health. Covering low mood, anxiety and worry, self-esteem and more, the bitesize information, exercises and video and audio clips in this book will help you to plan and carry out changes in your day-to-day life. Survive and thrive with CBT and mindfulness.
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‘10 Minutes to Better Mental Health - David, Lee, Brewin, Debbie’.
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