Explore the art of hatha yoga with a visually captivating guide presenting 90 poses organized into three phases – AWAKEN, DEEPEN, and SOFTEN. Majestic photos capture each pose’s natural energy from sunrise to sunset, while expert instructions and variations help tailor your personal asana journey.
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‘Foundational Yoga Flow - Ouseley-Moynan, Collette, Carls, Weston’.
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