Skills to Help You Quiet Noisy Thoughts and Get the Sleep You Need
Description
Goodnight Mind for Teens will help teens cope with the anxious and over-stimulating thoughts that can lead to insomnia, identify and work with their own circadian rhythm, and set up a new sleep schedule so they can improve their alertness, feel more energetic, and be in a better mood throughout the day.
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'Goodnight Mind for Teens - Carney, Colleen E.'.
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