CBT Skills to Heal the Pain of a Breakup and Overcome Love Addiction
Description
For those struggling with relationship addiction, or love addiction, a breakup can feel overwhelming. Letting Go of Your Ex offers evidence-based skills and techniques grounded in cognitive behavioral therapy to help combat symptoms such as emotional distress, impulsive behavior, and obsessive rumination.
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‘Letting Go of Your Ex - Cepeda-Benito, Antonio, Warren, Cortney Soderlind’.
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