Essential Skills and Activities to Help You Manage Moods, Boost Self-Esteem, and Conquer Anxiety
Description
To help teens navigate stress, anxiety, depression and more, this workbook offers tools for using Cognitive Behavioral Therapy (CBT) to untangle the negative thoughts, emotions, and behaviors that can trick them into feeling anxious or sad and make it hard to do the things they want to. Full color. Consumable.
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‘Feeling Better: CBT Workbook for Teens - Hutt, Rachel’.
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