Simple Exercises to Improve Mobility and Reclaim Your Confidence
Description
5-Minute Chair Yoga for Seniors offers a gentle, uplifting way to reconnect with your body, reduce pain and stiffness, and build strength and flexibility. Whether you're navigating ageing, recovering from an injury, or simply want a safe and supported movement practice, this book meets you exactly where you are—with just a chair and five minutes a day.
I have a question about the book:
‘5-Minute Chair Yoga for Seniors - Kierstie, Payge Dolezal’.
Fill in the form below.
We will respond as fast as possible.
