Mindfulness and Compassion Skills to Overcome Self-Criticism and Embrace Who You Are
Description
Teens are often their own worst critics. The Self-Compassion Workbook for Teens offers valuable tools based in mindfulness and self-compassion to help teen readers overcome self-judgment and self-criticism, cultivate compassion toward themselves and others, and embrace who they really are.
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‘The Self-Compassion Workbook for Teens - Bluth, Karen, Neff, Kristin’.
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