A Workbook to Break the Thought Habits That Are Holding You Back
Description
You aren't what you think! For teens with negative thinking habits, a licensed psychologist and a health journalist offers cognitive restructuring-a simple and effective cognitive behavioral approach to help you break free from the nine most common negative thinking habits that typically result in feeling sad, worried, angry, and stressed.
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‘Conquer Negative Thinking for Teens - Karapetian Alvord, Mary, McGrath, Anne’.
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