A Workbook to Overcome Anger and Aggression Using MBSR and DBT Skills
Description
Using proven effective mindfulness-based stress reduction (MBSR) and dialectical behavioral therapy (DBT), this book helps you teach the difference between healthy and unhealthy forms of anger. It helps you learn skills for building positive relationships with peers, friends, and family.
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‘Mindfulness for Teen Anger - Murphy, Jason Robert, Purcell, Mark C.’.
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