Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos
Description
With refreshing simplicity, YouTube award-winner and CEO of Uplifted Yoga®, Brett Larkin, reconnects readers to yoga as it was always intended, showing yogis of all levels how build a personalized, adaptable 20-minute practice from essential poses, breathwork, and meditations that meet their unique mental, physical, and spiritual needs.
