Postnatal Pilates

A Recovery and Strength Guide for Life

Description

A postnatal recovery program aimed at all mothers, offering a Pilates regimen based on up-to-date research on pelvic floor and abdominal healing.

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Writer: Hayes, Anya
Title: Postnatal Pilates
Publisher: Bloomsbury Publishing PLC

Year: 2020
Language: English
Pages: 192
Weight: 432 gr

EAN: 9781472962171
Dimensions: 234 x 156 x 14 mm
Binding format: Paperback / softback

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Postnatal Pilates

A Recovery and Strength Guide for Life

Description

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