The Blue Zones Challenge

A 4-Week Plan for a Longer, Better Life

Description

In this companion to the number one New York Times bestseller The Blue Zones Kitchen, Dan Buettner offers a four-week guide and year-long sustainability program to jump-start your journey to better health, happiness, less stress, and a longer life.

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Writer: Buettner, Dan
Title: The Blue Zones Challenge
Publisher: National Geographic Society

Year: 2021
Language: English
Pages: 256
Weight: 321 gr

EAN: 9781426221941
Dimensions: 198 x 137 x 19 mm
Binding format: Paperback / softback

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The Blue Zones Challenge

A 4-Week Plan for a Longer, Better Life

Description

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