Accessible Exercises to Improve Mobility and Relieve Pain
Description
Chair Yoga for Core Strength and Balance offers accessible yoga poses to improve mobility, reduce discomfort, and build strength---all from one's chair. Featuring over 75 gentle exercises and routines, this guide is perfect for seniors, beginners, office workers, and anyone seeking a low-impact, flexible, and effective routine.
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'Chair Yoga for Strength and Balance - Maitreyi, ML'.
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