Whether you're new to teaching yoga nidras, or an experienced teacher wanting to improve your practice, this book is the essential guide to offering yoga nidras comfortably, confidently, and creatively. With the participant's safety at the centre, it will take you through the process of crafting your own safe and simple yoga nidras.
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'Leading Safe and Simple Yoga Nidras - Wildcroft, Theo, Nolan, Beverley'.
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