Escape the Technology Trap, Eliminate Stress, and Reclaim Rest
Description
PRAISE FOR STRESS NATION Justin's insightful book highlights how stress is no longer limited to teenagers but affects people of all ages, largely due to our addiction to technology. He skillfully identifies how our dependency on smartphones has created a significant imbalance in the way we manage our lives. Technology has become essential to our daily routines, creating a reliance that disrupts our natural balance. What's remarkable is that, instead of merely pointing out the problem, Justin took action and launched a company to help solve it--making a real difference in people's lives.--PATRICK HOPF, Founder, Board Member and former CEO of Sleep Number Beds A compassionate, clear-eyed, and practical guide to finding and keeping calm in an increasingly demanding and chaotic world.--JO LAWSON, CEO, LUUM, Inc. and Former Apple Inc. Executive
