Take charge of your health--body and mind Interested in taking control of your health and well-being? Men's Health For Dummies is an easy-to-follow strategy guide for men looking for practical tips, proven advice, and actionable techniques they can apply immediately to improve their life. This book is packed with evidence-based info that's safe and simple to implement, regardless of your lifestyle or schedule. You'll find tips on improving your physical and mental health, fitness, and reducing the impact of common conditions and illnesses. It's a start-to-finish resource for men everywhere and of any age! Inside ... Become more resilientFeel better mentallyAvoid chronic conditionsLive longer and healthierAvoid ineffective solutionsBust men's health mythsEmpower yourselfReduce common health risks
I have a question about the book:
‘Men's Health For Dummies - The Experts at Dummies’.
Fill in the form below.
We will respond as fast as possible.
We value your privacy
We use cookies to measure traffic, improve Boekstra and let Google tailor ads to your interests. You can keep using the site either way — even if you decline. More info
