Feel better and boost your health with keto Packed with brand-new research, delicious recipes, and recently introduced products, Keto Diet For Dummies is an easy-to-read and practical guide to the world-famous and low-carb ketogenic diet. In this book, you'll find easy-to-digest and accurate info on how keto works and how it can help you lose weight, be healthier, reduce inflammation, and feel better. You'll discover how to create a keto plan that works for you in the real world and find out how you can be the healthiest version of yourself. Inside... Find tasty keto recipes Build satisfying meal plans Live a keto-friendly lifestyle Avoid common pitfalls Understand the latest science Improve your health Battle inflammation and discomfort Lose unwanted weight
