Relieve hormone-driven symptoms--the easy way Hormones are chemicals that play a huge role in just about everything our bodies do. When this symphony of chemicals gets out of tune, the imbalance can wreak havoc. Thankfully, there are simple, sustainable things you can do to help your hormones strike the right chord. Hormone Balance For Dummies covers hormone basics for bodies of all types and ages. With clear guidelines on improving your mood, metabolism, fertility, sleep, self-confidence, and beyond, this book shows you how to create safety in your body through nervous system work and trauma healing so it can shift into a state of healing and balance. Inside... All the hormone basicsUnderstanding your symptomsAt-home testing & treatmentDiet and lifestyle factorsBalance in the teen yearsStaying balanced as you age
