Gain the winning edge through focus and grit If you're in search of an essential resource for improving athletic confidence, performance, and motivation, look no further. The techniques in this book help you learn to focus better, stay more alert, keep a cool head under pressure, and be patient with yourself, no matter what your sport. This book is for athletes, parents, and coaches who want to gain that winning edge through mental toughness. With coverage on mental health, mindfulness, and resilience, this book focuses on the issues that today's athletes increasingly face. Inside... Real-world anecdotes from the authors' own work with athletes Tips for building confidence Ways to master the art of focus Using imagery and mindfulness to perform at your best Straight talk about mental health issues that athletes struggle with Advice for coaching and parenting today's athletes
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