100+ Research-based Positive Psychology and Lifestyle Medicine Tools to Enhance Your Wellbeing
Description
This comprehensive compendium offers a wealth of evidence-based tools that can boost both physical and mental wellbeing throughout the lifespan. Filled with over 100 activities to help you live a good life, this book is the first of its kind to integrate the latest research from the fields of positive psychology and lifestyle medicine.
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‘Positive Health - Burke, Jolanta, Dunne, Padraic J., Meehan, Trudy, O’Boyle, Ciaran A.’.
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