10 Ways to Help You ReSET Your Energy, Mindset, Wellness & Tranquility
Description
Don't Give Up Too Soon: 10 Ways to Help You ReSET Your Energy, Mindset, Wellness & Tranquility, author, wellness coach and positive motivation trainer Tinesha Boswell, provides a powerful spiritual guide-proven to improve your mindset and reduce stress levels caused by life, poor lifestyle and restore what has been missing; "The Missing Peace".As a Mom and woman with diabetes, Tinesha knew that she had to find a way to maintain a positive attitude and healthy lifestyle. Over the years, she developed a daily routine around her core values to help her be mindful, choose healthy habits and build her core strength from the inside out.In this book, Tinesha's "Completion Strategy" will help you: Replace negative self-talk with meaningful content Set intentions to focus on the areas of your life that require nurturing Take simple steps each day to maintain health and wellness Find the courage to remove destructive habits By developing a positive mindset that focuses on Mind, Body, and Tranquility, you will be empowered to make personal declarations that reflect your new life. You will be inspired to take actionable steps and celebrate your wins. Tinesha's guide is an excellent tool to help you refocus your energy, causing you to change your attitude and altitude for years to come. "Don't curse your past, don't nurse your past, don't live in the past, don't rehearse your past, but in all things allow God to reverse your past."
