An Introductory Guide to Deeper States of Meditation
Description
Gunaratana offers basic instruction on the meaning of insight meditation through concepts that can be applied to any tradition. His focus here is on the Jhanas, those meditative states of profound stillness in which the mind becomes fully immersed in the chosen object of attention.
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'Beyond Mindfulness in Plain English - Gunaratana, Bhikkhu Henepola'.
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