Calming Colouring and De-stressing Doodles to Focus Your Busy Mind
Description
Colour and Doodle Your Stress Away It s impossible to stay 'on' all the time. Just as a car engine overheats if you continue to rev it, keeping your mind in high gear puts it under a level of pressure it can't sustain.
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‘The Mindfulness Colouring and Activity Book - Hasson, Gill (University of Sussex, Lovegrove, Gilly’.
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