No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness
How the Simple Science of Motivation Can Bring You a Lifetime of Fitness
Description
Before we can change our bodies, we have to change our minds. Discover a new definition of fitness, and find fresh motivation to actually enjoy exercise and healthy living.
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‘No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness - Michelle Segar’.
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