The Scientific Plan to Make You Smarter, Healthier, More Productive
Description
Presents a programme that shows how we can fight the fatigue epidemic-which afflicts millions of people all over the world, through a custom-designed nap. This work explains the five stages of the sleep cycle, particularly Stage Two, Slow Wave Sleep, and REM, and the benefits each one provides.
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‘Take a Nap! Change Your Life. - Ehrman, Mark, C. Mednick, Sara’.
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