An expert course on mastering the techniques of this powerful martial art, Shown in over 500 photographs
Description
Aikido is a martial art developed by Japanese master Morihei Ueshiba in the early part of the 20th century. It is based on natural movements and the unity of mind and body, which combine to harmonize with the actions of an opponent and to restrain or throw them by utilizing the power of their own energy. This is an illustrated guide to Aikido.
