A Scientific and Simple Guide to Use Probiotics, Herbs and Spices to Achieve Optimal Gut Health
Description
Across all cultures it has been known for thousands of years that "all disease begin in the gut". Human gut is about 25 feet long and carries 100 trillion microbes that make the human gut a very efficent bioreactor with many functions key to human health such as regulation of metabolism, immune balance, digestive processes and more.
Research over the years has reconfirmed that a healthy digestive system in fact is the key for overall health & wellness. Clean functional foods, probiotics, spices, herbs, fresh organic fruits and vegetables need to be a part of everyday life. As a board certi ed Integrative Gastroenterologist of Indian descent, I plan to bring a wholistic viewpoint on how our food plates should look. Eat clean, be well.
FEATURING:
Tips to Improve Gut Health
Probiotics & Prebiotics
How Probiotics Work
Introduction to Turmeric & Spices
Essential Vitamins & Minerals for Gut Health
INVIGORATING RECIPES
