Beyond Estrogen and Calcium : A Comprehensive Self-Help Program for Preventing, Halting, and Overcoming Osteoporosis
Description
Challenging traditional assumptions that estrogen and calcium deficiencies are the only causes of osteoporosis, this book explores the disorder from a perspective that includes lifestyle and exercise. It features a personal osteoporosis risk assessment questionnaire and a program for strengthening bones and improving overall health and well-being.
