The book begins by discussing the many body systems, different cultural paradigms of the human body, the Herbalist understanding of the human body, nutrition and Psychology regarding the brain and body connections and many other ideas. Next the book discusses the philosophies and focuses of various martial arts and self-defence related ideas that the Author has direct experience with or have self-studied. Finally, the book finishes with a look at the various exercises (including Pilates, Gym Equipment Exercises, Calisthenics, Acrobatic Circus and other exercises).
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