Boekstra - Desmond, Tim - The Self-Compassion Skills Workbook

The Self-Compassion Skills Workbook

A 14-Day Plan to Transform Your Relationship with Yourself

Desmond, Tim - The Self-Compassion Skills Workbook

Desmond, Tim - The Self-Compassion Skills Workbook

Description

Step by step, learn powerful mindfulness-based techniques to feel happier and more alive.

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Writer: Desmond, Tim
Title: The Self-Compassion Skills Workbook
Publisher: WW Norton & Co

Year: 2017
Language: English
Pages: 192
Weight: 544 gr

EAN: 9780393712186
Dimensions: 254 x 203 x 24 mm
Binding format: Paperback / softback

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