A Guide to Problem Solving and Personal Development
Description
Derived from the methods of cognitive behaviour therapy, Cognitive Behavioural Coaching: A Guide to Problem Solving and Personal Development shows you how to help yourself by tackling self- and goal-defeating thinking and replacing it with an effective problem-solving outlook.
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‘Cognitive Behavioural Coaching - Neenan, Michael (Centre for Stress Management, Dryden, Windy (Goldsmiths’.
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