Name: Build Your Confidence with CBT: 6 Simple Steps to be Happier, More Successful and Fulfilled - de Neef, Manja
Price: 27.4 EUR
Author: de Neef, Manja
ISBN: 9780335262243

Build Your Confidence with CBT: 6 Simple Steps to be Happier, More Successful and Fulfilled

de Neef, Manja

Description

Using CBT exercises to understand what drives your low self-esteem, you will learn how to recognize your strengths and keep your inner critic at bay.

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Writer: de Neef, Manja
Title: Build Your Confidence with CBT: 6 Simple Steps to be Happier, More Successful and Fulfilled
Publisher: Open University Press

Year: 2015
Language: English
Pages: 152
Weight: 381 gr

EAN: 9780335262243
Dimensions: 210 x 150 x 22 mm
Binding format: Paperback / softback

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Build Your Confidence with CBT: 6 Simple Steps to be Happier, More Successful and Fulfilled

de Neef, Manja

Description

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