Increase Your Energy, Vitality, and Longevity with the Ancient 9 Palaces System from the White Cloud Monastery
Description
An illustrated guide to Qi Gong, the ancient self-healing art that combines breathing, posture, movement, and visualization to build vitality and improve health. It presents the 9 Palaces Solar Qi Gong system and explores the fundamentals of Taoist medicine and Qi Gong.
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'QI Gong for Total Wellness - Wu, Dr. Baolin, Eckstein, Jessica'.
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