Mastery of Your Anxiety and Panic

Workbook

Barlow, David H. (Professor of Psychology and Psychiatry, Craske, Michelle G. (Distinguished Professor of Psychology - Mastery of Your Anxiety and Panic

Description

The fifth edition of Mastery of Your Anxiety and Panic, Workbook, has been fully revised and updated to offer helpful, scientifically proven strategies and techniques for dealing with both panic disorder and agoraphobia. The program outlined is based on the principles of cognitive-behavioral therapy (CBT) and is organized by skill, with each chapter building on the one before it.

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Writer: Barlow, David H. (Professor of Psychology and Psychiatry, Craske, Michelle G. (Distinguished Professor of Psychology
Title: Mastery of Your Anxiety and Panic
Publisher: Oxford University Press Inc

Year: 2022
Language: English
Pages: 232
Weight: 516 gr

EAN: 9780197584095
Dimensions: 215 x 279 x 18 mm
Binding format: Paperback / softback

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Mastery of Your Anxiety and Panic

Workbook

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