The Mediterranean Plan to Lose Weight, Feel Younger and Live Longer
Description
For centuries, the monks of Mount Athos have enjoyed long lives, healthy bodies and calm minds thanks to their unique diet and lifestyle. This book helps you follow the intermittent diet that keeps the monks slim, youthful and largely free from disease.
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‘The Mount Athos Diet - Storey, Lottie, Storey, Richard, Todd, Sue’.
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