A new drug-free therapy to beat chronic shyness, anxiety and phobias
Description
We all know what it's like to feel anxious, worried or panicky. If any of these thoughts sound familiar, you can change the way you feel. This book gives you the information to defeat various kinds of anxiety, including chronic worrying, shyness, public speaking anxiety, test anxiety and phobias without lengthy therapy or prescription drugs.
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‘When Panic Attacks - Burns, Dr David’.
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