Overcoming depression with CBT and other effective therapies
Description
Some of us feel anxious from time to time, but for one in six people in the UK chronic depression can become unbearable and severely disrupt everyday life. This is an interactive programme designed for those who would like to manage existing negative emotions and prevent mental health problems in the future.
I have a question about the book:
‘The Mood Gym - Christensen, Dr Helen, Griffiths, Dr Kathleen’.
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