10 Easy Steps to Brighten Your Moods and Discovering the Joy in Everyday Living
Description
You will learn that:*You feel the way you think: negative feelings do not actually result from bad things that happen but from the way you think about these events. *You can change the way you feel: you will discover why you get so moody and learn how to brighten your outlook when you're feeling sad or depressed.
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‘10 Days To Great Self Esteem - Burns, D, Burns, D R, Burns, Dr David’.
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