The Art, Science, and Philosophy of a Bodybuilding Legend
Description
Illustrated with motivational photographs, this book shows how excessive training is slowing down your progress. It covers topics such as: the importance of working to the point of failure; Mentzer's use of the early Nautilus machines: a Heavy Duty seminar; Most Productive Routine; and advanced Heavy Duty training techniques.
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‘The Wisdom of Mike Mentzer - Little, John, Sharkey, Joanne’.
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