Max Contraction Training

The Scientifically Proven Program for Building Muscle Mass in Minimum Time

Description

Helps beginners and advanced bodybuilders alike to get faster workouts and more impressive gains. This book covers the news that science has revealed as being the quickest way to stimulate pounds of muscle growth, the ideal structuring of exercises in a workout routine.
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Writer
John R. Little
Title
Max Contraction Training
Publisher
McGraw-Hill Education - Europe
Year
2003
Language
English
Pages
224
Weight
570 gr
EAN
9780071423953
Dimensions
280 x 213 x 22 mm
Binding format
Paperback

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Categories

Boekstra