The Revolutionary Metabolic Training System for Burning Fat, Building Muscle, and Getting Fit
Description
Delivers an easy-to-follow workout and diet plan that burns fat and builds muscle in less time. This book features a twelve-week fitness and diet program; many metabolic exercises; and, dozens of workout routines including hurricanes, complexes, bodyweight and strength circuits; and, advanced warm-up and pre-hab techniques to prevent injury.
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‘Warrior Cardio - Rooney, Martin’.
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