Boekstra - Birch, Beryl Bender - Power Yoga

Power Yoga

The Total Strength and Flexibility Workout

Birch, Beryl Bender - Power Yoga

Birch, Beryl Bender - Power Yoga

Description

Demonstrates Astanga, an ancient form of yoga that features a series of choreographed gymnastic stretching, strengthening, and breathing positions.

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Writer: Birch, Beryl Bender
Title: Power Yoga
Publisher: Simon & Schuster Ltd

Year: 1995
Language: English
Pages: 286
Weight: 635 gr

EAN: 9780020583516
Dimensions: 235 x 210 x 25 mm
Binding format: Paperback

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Categories

Food and drinks

Regional novels